The drug withdrawal symptoms during the drug detox are quite tough and uncomfortable to deal with. They are however intensely unpleasant, particularly if you have been addicted to certain drugs for long. These symptoms are so severe that they act as a deterrent when trying to quit.
However, there are many things that you can do to deal with the drug detox symptoms quite easily. With the help of medical professionals and a few tips given in this article, you will be able to bear them smoothly.
The process of detoxification cleans your body from the drug you have been addicted to. That means you can take other non-intoxicating and non-addictive medications available over the counter for reducing withdrawal symptoms. These usually include non-steroidal anti-inflammatory drugs like ibuprofen and aspirin for pain, anti-anxiety medications, topical analgesics, and sleep-promoting substances.
However, it is always good to talk to a doctor at the drug rehab center and get advice on the type of medication you require during the procedure.
Many drug rehab programs offer a number of alternative treatments to try during the period of detoxification. These may include yoga, massage, chiropractic, acupuncture, meditation, breathing exercise and many others. Each of these promotes relaxation as well as help relieving pain.
If not treating your symptoms, all of these alternative treatments can boost your mood and also help you distracting from the withdrawal symptoms. These activities can also help in warding off depression and other such symptoms that can make the detox process harder.
Exercise and Health
Moderate exercises like aerobics and strength training are necessary during detox to help deal with the withdrawal symptoms easily. These exercises will also help to maintain physical health, which often is neglected during the detox process. These exercises will improve heart health, lung capacity, muscle tone, digestive performance, and more. A moderate exercise routine will also help to lose weight, lower the risk of getting diseases like cardiac problems, type 2 diabetes, etc. It also helps in strengthening the bones and improves mental health. During the drug detox treatment, the addition of moderate exercises will improve the health of many systems of the body.
Power of music is so beneficial, that it has helped in easing the withdrawal symptoms and elevating the mood of many people in the detox. Music therapy usually includes learning to play musical instruments, writing songs, singing along in groups and other things which engage the participants with music. Studies have shown that music therapy has let the participants avoid drugs and alcohol during the entire program. Music is linked with positive feelings and emotional changes as a music session have the ability to release endorphins (positive mood hormones) in a person’s body.
Are you looking for a good drug rehab center in Orange County? If so, the Surf City Recovery is the best one that you can find here. This private treatment facility offers different detox programs ranging from Partial Hospitalization Program to Intensive Outpatient Program, to Outpatient Program in a safe and positive environment.