We all know holistic wellness has proven to be important in treating many diseases, stress disorders, etc. Recovery from substance addiction is no different. A holistic approach in such a matter considers the whole person, including the physical, mental, emotional, and spiritual well-being. Yoga is among the vital components of a holistic approach.
An imbalance in stress hormones, including cortisol and adrenaline, can cause anxiety disorders, depression, stress, etc. All of these often lead to substance abuse. According to research, practicing yoga every day regulates them. And so the individuals won’t need drugs or other substances to deal with all these feelings. When people are on a recovery journey, incorporating yoga into their lifestyle helps prevent relapse and cope with triggers.
Yoga addresses the root causes of addiction by promoting physical and mental well-being. The many benefits of yoga include improvement in sleep quality, reduction in stress, enhanced mindfulness, and different others. Here we shall tell you about seven yoga poses to try in addiction recovery.
Child’s Pose (Balasana)
One of the easiest yoga asanas, Balasana helps to calm the mind and release tension in the back and shoulders. It also helps promote mental stability and calmness.
Warrior II (Virabhadrasana II)
This pose is easy to perform among different yoga asanas. Known for boosting strength and confidence, it also helps develop patience in a person. It is, therefore, very beneficial for all those in addiction recovery.
Seated Forward Bend (Paschimottanasana)
This yoga asana helps reduce stress and anxiety; both are common for individuals in addiction recovery. This pose is, therefore, a must for people on the recovery journey. It also helps to improve flexibility and concentration.
Downward-Facing Dog (Adho Mukha Svanasana)
As this yoga pose improves the overall physical health of all individuals, those in addiction recovery must include it in their yoga practice. This one also helps promote feelings of calm and relaxation.
Triangle Pose (Trikonasana)
Building body balance and enhancing its stability are the main benefits of this yoga pose. Both of these are very advantageous for individuals in addiction recovery. This triangle pose also helps to improve focus and concentration.
Cobra Pose (Bhujangasana)
This yoga asana helps in boosting the overall physical health of individuals and therefore is beneficial for all those in addiction recovery. It further helps to promote feelings of empowerment and self-esteem and therefore is a must-try for addicts.
Tree Pose (Vrikshasana)
One of the standing balancing poses, the tree pose or vriksha asana is an easy but challenging yoga asana. It helps to improve balance and focus in an individual and therefore benefits those in addiction recovery. Proper and regular execution of this tree pose will help promote feelings of grounding and stability.
If you want to add yoga to your addiction recovery, you must ensure learning yoga asana from a professional. Surf City Recovery has professional yoga therapists to treat you. They will create a personalized yoga plan to meet your specific needs and goals supporting your recovery.