Have you been doing some kind of drugs, or taking alcohol for a long time? If yes, then undoubtedly your body is a home for a toxic environment. In such a toxic state your body is very much prone to be affected by several health conditions. These may include cancer, heart failures, and other negative health effects. This is the basic reason why detox is necessary at the beginning of a drug or alcohol treatment program.
You would generally have two options when it comes to choosing a detox. You may either go with a medical detox or choose to detox in a natural way with food and supplements. However, you must always take the recommendation of a physician who is a specialist in dealing with drug abusers. A physician can better guide you on which kind of detox will best suit you. Detoxification will also depend on your overall health, your own determination and also the severity of your addiction. Here, we shall be exploring the natural ways of detoxifying your body from drugs.
The Natural Drug Detox Process
In this process, the body is detoxified in a very natural way by changing your diet. It involves the consumption of various minerals, vitamins, and other energy-providing nutrients, and avoiding the use of drugs. You will have to follow a strict diet regimen as your dietician recommends. Supplements are also added to support the nutritional needs of your body.
This procedure of drug detox can also be at home. However, this method will work best under medical supervision to avoid relapse.
Dietary Guidelines
The main goal of drug detox is to free the body of the last trace of drugs that intoxicated it during addiction. A proper diet will support your body and help it to get rid of the toxic substances. Nutritious food intake will also help your body to repair and rebuild the damages of addiction. You will be asked to follow a specific diet by your dietician.
When following the dietary guidelines, include the list of foods given below.
- Vitamin C rich fruits like lemons, oranges, and limes.
- Vitamin B & Vitamin C rich green vegetables like kale, spinach, alfalfa, and chard. These are also a good source of potassium and various other minerals.
- Green supplements that are a rich source of antioxidants like spirulina, wheatgrass, and blue-green algae.
- Protein-rich seeds and nuts.
- Healthy fats and omega-3 oils rich fish.
Along with this, it is also necessary for you to consume lots of water and stay hydrated. Water intake is also a great way to flush out toxins from your body.
Additional Detox Guidelines
Along with a nutritious diet, you must also include some form of exercise in your detox process. Not only will it make you feel energetic, but will also enhance the natural detoxification process. Moderate exercise will generate a good amount of endorphins that ease the withdrawal symptoms.
Meditation and therapies like music or art should also be involved to make the drug detox process easy and fast.
