The Benefits of Surfing
Surfing is well known for its benefits in helping ease the effects of post-traumatic stress disorder, autism, and, recently growing in popularity, drug and alcohol rehabilitation. Finding therapeutic benefits in surfing is especially possible in Orange County, where there are countless beaches that provide waves for beginners and professionals alike. Using surfing to aid with rehabilitation can be incredibly effective; it is said to provide cathartic and energizing means of relief, and could be what’s needed to help through difficult times.
The connection many surfers feel to the ocean is a contributing factor to the therapeutic effects of surfing. The vastness and beauty of the ocean can help put negative thoughts in perspective. Surfing offers an opportunity to quiet the mind, take a break from daily life, and focus solely on the current task at hand, surfing.
Surfing can result in improved endurance and strength, as well as improved mental toughness and self-esteem. Learning something new requires you to stay present in the moment, and find the trust and faith in your ability to pick yourself back up and try again if you don’t succeed. Additionally, the adrenaline felt while surfing can often replicate the high that many recovering addicts have grown accustomed to, but in a more favorable environment.
Orange County has a vast number of beaches, so finding one that suits your experience level and geographical location should be simple. Beginner-friendly surf spots include but are not limited to:
- T-Street Beach – located south of the San Clemente Pier
- Doheny Beach – located in Dana Point
- Newport Beach – located near 56th street in Newport Beach
- Huntington Beach Pier – located at the end Main Street past Pacific Coast Highway
Surfing truly is a wonderful outlet for anyone, struggling or not; it’s a great workout for the mind, body, and soul. If surfing is calling your name, take a lesson and jump-start your surfing journey, you won’t regret it.