It Is Never Too Late To Make Changes In Your Life!

The team at Surf City Recovery are here to help you during this difficult part of your life. Not only are we here to help you recover from your addiction and learn to live a sober life, but we also want to help you transition into this new life.

Exercise

Everyone knows that routine exercise greatly benefits both the body and the mind. Vigorous exercise has been shown to help manage weight, improve circulation, strengthen the heart, relieve stress and remove toxins from the body. Exercise can also specifically help those who are leaving abuse rehabilitation programs and seeking sober living.

A recent study reported that recovering addicts who incorporated exercise into their recovery greatly improved their quality of life and reduced their intake of drugs. The study showed that these patients had more energy, could breathe better, looked better and had an overall better feeling about life.

There are many different types of exercise that can help you as you recover and live a sober life. Low-impact cardio, yoga and outdoor sports have been shown to offer great benefits to those who participate. Not only can you better manage your weight, but you will see a surge in energy, better sleep and improved mood. With a decrease in problems like anxiety and depression, you will find that exercise can help replace that need to drink or take drugs with something healthy.

Education

Education can offer individuals many benefits including access to better jobs, higher pay and more knowledge and skills in their field. The team at Surf City Recovery highly value education and are here to help you achieve your dreams. We are happy to recommend a range of educations options including:

  • Coastline College
  • Orange Coast College
  • Golden West
  • CSU Fullerton
  • CSU Long Beach
  • UC Irvine
  • Rock to Recover for music and nutrition

With your life back on track after recovery, consider taking on a new challenge and get a better education. Your education is an investment now that will benefit you greatly in the future.

Career Services

Along with education, the team at Surf City Recovery is happy to offer career services. We can help you fill out applications, write a resume, prepare for interviews and more! Getting a job after rehab can be tricky, especially if you are not sure what you want to do. Let our team help you discover your options and chose the one that best fits your short and long-term goals for a sober life.

Healthy Lifestyle

Living a sober life means living a healthy life. The team at Surf City Recovery is here to help you accomplish this with a little guidance and education. Our team can offer the help of a nutritionist who can help you develop a personalized eating and exercise plan. When followed, this plan will offer you a wide range of benefits including a healthier weight, better overall mood and healthy feeling, a decrease in anxiety and/or depression, better circulation and more!